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    • 2016.04.19 Tuesday
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    • by スポンサードリンク

    一定期間更新がないため広告を表示しています


    Yoga is my painkillers

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       The man partial strength-based sports like running, boxing, basketball, With the rapid development of the urban environment, with which it seems the opposite of men yoga are also some big cities quietly popular.

      Teng Xiaojun do engineers an IT company in Beijing, 80, in the computer every day in front of staring at a young age, a lot of problems, such as cervical pain, mouse hand. Girlfriend says lack of exercise, first forcing him to go to yoga when his boss reluctantly. When sitting on a yoga mat coach witnessed a white shirt to make all sorts of difficult moves, simultaneously whisper to guide the people "to take care of their own bodies, do not get too insist evoked his desire to challenges.

      Exercises initially once a week, then twice, three or four times now. Adhere to a year, now Xiaojun seems to have office yoga instructor. Performances of the unit's annual meeting, see he leaned over to put my face in the straight leg, see his knees disk, and support from the entire body with both hands, everyone applauded wildly best mobile accessories. Yes, yoga is not only a woman's jiu-jitsu, is also a man of firmness and flexibility movement.

      These external acclaim the monarchical when a music. His benefit, body pain is greatly reduced, or even disappear. To this end, he will be a set of simple office yoga exercises taught to colleagues, such as wind and tree style, fish style action, when the lunch break, each doing 15 minutes in the afternoon to the spirit of times to work.

      For some men talking about the mere mention of the yoga, Xiaojun also popularize basic knowledge. India the earliest yogis and masters are male, American sports reporter Kanbu Ya "real men yoga all the rage, so more muscular men put down the barbell, willingly sitting on a yoga mat, again from the author of a book heart to perceive their own body. No sweat, there is another round of FY thunderous balance of body and mind, in one breath, and gradually found a long absence calm.

      This is also the reason to stick to yoga Teng Xiaojun decided. He said that the the earliest yoga and social detachment, yoga gurus climbing, snow-capped mountains of the Himalayas and the banks of the Ganges meditation, they did not know they would create a condition that affects the world of sports. Sometimes, Xiaojun, from yoga in feel Qinglie of the snow-capped mountains, the tranquility of the Ganges, feel the sun and the moon turnover between the mundane truth, to feel yoga gurus steady heartbeat.

      "In busy working agitated urban environment, from a movement to get these Value! Unfortunately, many people are unable to adhere to yoga, just follow the trend of practice, and some training for three months, breathing methods are also did not get it right. So the door they enter here, to have to see yourself The best mobile accessory. "

      The man initially like yoga, because to eliminate the pain. British royal Prince Charles once said: "I do not eat too many painkillers and other drugs, but on yoga, healed plagued my years of back pain." He also recommended for the Queen of England, a famous yoga instructor think it is more secure than health drugs.